Blog

What does self care have to do with well being?

11 months ago

For the last few years I have been more mindful to include self care into my weekly routine. It wasn’t something I paid much attention to, in the past. However, it is a very necessary part of my weekly routine. Previously, I would mainly focus...

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The Impact of Dance on Our Well-Being

1 year ago

Here at Be Body Aware, we recognise the importance of including physical activity and self care as part of our daily/weekly routine, to enhance our well being. One of the activities we offer to improve the well being of our participants, is dance exercise. There...

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Do The Conveniences Of Today’s World Inhibit Or Help Us Connect To Ourselves?

1 year ago

So much progress, in technology, has been developed to help our lives become more comfortable. Technology makes it easy for us to order food on ‘just eat‘, buy our groceries online and and have them delivered, purchase a variety of items from Amazon and use...

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Why I started Be Body Aware?

1 year ago

I decided to start my own company and focus on well being because I felt inspired to implement the ideas, experiences and research that have been beneficial to me. I explored my passion for dance and my longstanding efforts to overcome my high levels of...

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